Highlights and Plans:
All Out Running Invades Miami - Eight All Out Runners ran in Miami - half or full. Pics will be posted soon.
Bolt Run - March 6th. We'll have the test setup for meeting before hand, and we'll gather later that evening for social time to watch the hockey game - watch for more information soon.

Weekly Runs:
Monday Runs - 7 p.m. Start - Sweetbay Parking Lot on Bruce B Downs
Wednesday Runs - 6:30 Start at The Running Center

Arrive earlier to warm-up!

Late nights. Early mornings. Alone. With a group. Short or long. Trails, roads, beaches, tracks, treadmills. Hills. Fast. Slow. Tempo, interval, repetitions, long runs. Different ages. Different sizes. Different speeds. Different abilities. Different forms. Different reasons. No matter the differences, still... We run.

With a name like "All Out Running" you may think - "that's only for the fast people." That is definitely NOT the case - All Out Running is an attitude. If you are "all in" to your running, then you are an All Out Runner.

ARE YOU AN ALL OUT RUNNER? Take our simple quiz below to find out:

• You normally run 3 or more days per week
• In response to a question about your run, you start with "I ONLY ran..."
• You have no qualms about discussing your "digestive habits"
• A large portion of your casual wardrobe is race t-shirts
• You know what chafing is and are on a first name basis with Body Glide
• Your gift list includes energy gels, dri-fit socks or running shoes - and you are excited when you receive them!
• You don't think of it as "chocolate milk" - it is your "recovery drink"
• You have an MP3 playlist for running (specifically timed to various runs or distances)
• You know what "fartlek" is and have done it
• You've ever played the part of a "bear in the woods"
• You've had black toenails - and it isn't from polish
• You know all aspects of port-a-potty etiquette
• You have ever skipped a party or event because you "have a long run tomorrow"
• You have a desire to go farther and run faster

Whether you want to get faster, learn more, or just run with a group in the Tampa area, join us. There are a variety of options:

1. All Out Running Club - If you want to join a group of like minded individuals, find others of your skill level to run with, and be part of a team atmosphere.
2. All Out Coaching - For those people that would like to reach a specific goal, take their running to the next level, or would just like to learn more.
3. All Out Nutrition - Perfect to put into practice the fueling your body needs for running - and, if you would like, lose a couple of those "extra" pounds.
4. All Out Races - Races, run by runners (huh?). Okay, organized by runners who know what makes races "good" or "bad" - we'll do our best to make sure they meet your expectations.
5. Learning Center (coming soon) - one additional resource for the questions you have on running.
6. Local Running News - Find out the highlights and stories about runners in the Tampa area.